Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Sylvia Lyew
Sylvia is a Licensed Professional Counselor with over 10 years of experience. She believes every individual is different and takes a well-rounded and open approach to encourage overall wellness. She stresses emotional health is important to reduce stress and achieve a sense of balance in one’s life. Sylvia uses different modalities such as cognitive behavioral therapy, mindfullness skills, and person-centered therapy to help guide you through difficult situations and implement helpful strategies in your life. She also believes operating from a client’s worldview perspective is best and helps treat individuals working towards healing, stronger self-awareness, and fostering healthy change.

Zandy Evans
I am a licensed marriage and family counselor with at least 10-years of experience working within mental health. I have been licensed since 2016 and providing clinical care to a number of families, couples, and individuals. There has been numerous types of complaints I have engaged with clients in treatment, though some of my specialties include relational distress (couples/families), self-esteem/confidence concerns, anger management, low moods, anxieties, parenting issues, disruptive/defiant behavioral issues, and adjustment/transitional challenges related to school/work/home. I have attained additional certification related to Trauma-Focused Cognitive Behavioral Therapy. I often tailor my approaches to the needs of the client, and what allows you to have the best growth experience from treatment. Therefore, with that said, I often lean into the following dynamic treatment approaches: Cognitive/Behavioral Therapy, Experiential Therapy, Mindfulness practices, Together Facing the Challenges, Motivational Interviewing, Prepare/Enrich marital work, and Structural Family Therapy. I am constantly honing my skill and adding more specializations and training to provide the most integrative and holistic treatment. My counseling style is warm, friendly, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I hope to learn about you and your life experiences so I can meet you where you are. When working with me, there is no stigmatization or negative labels. This growth is all your own, and there is no judgement in the circumstances that brought you. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life. Taking that first step towards a change is one that is so very empowering. If you are ready to take that step, I cannot wait to be a part of your journey with an abundance of support and therapeutic tools. I look forward to working with you!

Anchetta Sutton
I am an Education Specialist and a Licensed Clinical Social Worker in Florida, North Carolina, South Carolina, Virginia, and Ohio. I am also a Christian who believes that one of the greatest counseling verses in the Bible is found in Revelation 12:11: we overcome by the blood of the Lamb and by the word of our testimony. I believe talking things out is helpful for so many reasons, so I do my best to create a safe space to allow you to feel comfortable saying whatever you need to say. I have been in helping professions in some manner for over 20 years. I have experience with stress, depression, anxiety, postpartum depression/anxiety, and couples. I use Christian Counseling techniques, cognitive-behavioral, solution-focused, strengths-based, and mindfulness techniques. I believe awareness of our thoughts and how we choose to process them can change the trajectory of our outcomes. I would be honored to be a part of your journey as you work to achieve your goals.

Sharon Bowen
I am a Licensed Clinical Social Worker and has been in the field of social work for over 10 years. In my career, I have worked with families and children as an advocate, case manager, and therapist. I know that therapy can be a scary step but I am here to help in your journey. I am here to help no matter where you are in the therapeutic process - whether this is your first time or you've seen others in the past. We will work on this journey together and move forward at your pace. Therapy can bring out all sorts of feelings, but we will get through them as they arise. My goal is to provide a safe and open environment for you to feel free to address anything that is on your mind. I strive to be nonjudgmental, caring, and compassionate. I believe the therapeutic relationship requires trust on both your end and mine. I look forward to working with you!!

Natasha Kinto
I am Natasha Jones Kinto (Lumbee) and I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist Associate in the state of North Carolina. I am also a National Board Certified Counselor. I completed my Master of Arts in Education in Clinical Mental Health Counseling from The University of North Carolina at Pembroke in May 2017. I have over three years of clinical experience in individual and group therapy. I received a fellowship award to study addictions and to provide culturally competent counseling services for underserved populations. I have experience working with college students, young adults, adults and elders. My theoretical orientation is Solution Focused Brief Therapy (SFBT) and Rational Emotive Behavior Therapy (REBT). I utilize a trauma-informed approach as well as Motivational Interviewing (MI) principles. My techniques focus on the client’s motivation to change, their irrational thoughts and effects on behavior. I am person-centered and passionate about service to others. I have a biopsychosocialspiritual perspective to wellness that includes a holistic therapy style. My goal is to provide my clients with the tools that they need to live a balanced life.

Stephanie Dixon
Has the COVID-19 create anxieties or other mental health challenges for you? Do you need a safe place to share your thoughts and feelings? I am a licensed clinician, who would love to be able to meet 1:1 with you to address your mental health needs. I truly believe in shared decision-making approach to therapy. I approach therapy from a collaborative approach, building relationships, and using evidence-based practice. I am a Licensed Clinical Social Work as well as a Licensed Clinical Addiction Specialist. I’ve been working in behavioral health since 2003. I have experience in providing individual, group, and family counseling. I have been trained in CBT Therapy, ACT Therapy, DBT Therapy, Motivational Interviewing, Solution-Focus therapy, harm reduction model, Gestalt therapy, and other evidence-based model. Preference: I prefer to work with adults ages 19 and above. I help people with dealing with all types of transitioning, life stressors brought on by relocating, career changes, new mothers, balancing work and life, relationships building, grief and loss, and setting boundaries.

LaSharta Pearson
Ms. Pearson truly believes in the power of positive affirmation. As a mental health provider, she is intrinsically motivated by the desire to help those in need. Driven by a passion for witnessing the progression that individuals achieve, she values being able to join patients as they travel along the journey of change. LaSharta often recalls advice from a mentor that therapeutic work is metaphorically similar to planting a seed, recognizing that receiving nourishment allows growth and transformation to occur. Centered on an individually focused care philosophy, she tailors treatment to each patient’s specific needs, expectations, and goals. Drawing on various therapeutic modalities such as Solution Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Mindfulness techniques, Ms. Pearson also utilizes effective skills from Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mindcare work, including her time spent as a corrections officer and as a member of the US Air Force. Inspired by additional volunteering experience with organizations like the Special Olympics, Big Brother & Big Sister, and the Guardian ad Litem program, Ms. Pearson is grateful to have found her true calling as a mindcare provider, noting that in many ways the calling found her. She hopes to empower, inspire and motivate everyone who she works with and often shares one of her favorite affirmations: “You are a powerful force of nature; your potential is limitless. Start believing in the power of you.”

Monica Williams
Are you ready for your mind and thoughts to stop going and going and going? Do you meditate, read self-help books, and talk to friends but still feel stuck? Do you wonder why you are here and often think what is it that you are really supposed to be doing? Do you feel like something's missing? If so, I'd like to help! Hello, my name is Monica Williams and I am a NC Licensed Clinical Mental Health Counselor and Intuitive. I approach counseling from a holistic and integrative perspective. In other words, you get the best of both worlds! I get the chance to use these modalities in my sessions to encourage healing and help you feel better. I have over fifteen years of professional work experience in mental health. I enjoy working with Adult individuals, of varied populations. I have a soft spot for adult women who are spiritually minded, holistically open, and committed to their own journey of transition and transformation. I am approachable, I am able to add humor into the process, I am empathetic, compassionate, and I can bring a spiritual and holistic view to the process. I am able to make our sessions engaging and fun so that your challenging situations become less overwhelming to approach in therapy. Afterall, counseling is a journey, and it is my intention to find a rainbow after rain, and empower your highest version of you!

Cassie Hatch
I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with depression, family conflicts, trauma and abuse, & parenting issues. My approach is solution-focused. My goal is to support you as you identify your strengths and use them to navigate life's challenges. I know from experience that taking the first step in therapy isn't easy, but it is worth it. My earned my undergraduate and master's degree (MSW) at the University of Michigan. I am also currently in the process of becoming a Registered Dietician.

Amy Cummings-Aponte
Hello! My name is Amy K. Cummings-Aponte and I am licensed in Florida with 9 years of professional work experience. My focus is helping clients with depression, anxiety, grief, trauma and many of the other experiences that may leave people struggling. Throughout my career I have worked in many settings including critical care and community care. I love seeing clients discover new ways of thinking and new tools that help them live happier lives. I look forward to guiding you in your journey toward a better future.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in North Carolina support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in North Carolina?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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